Zucchini and mint bake with feta and eggs
Grated zucchini, feta and mint in a gluten-free summer bake.
Open in the appPer serving
- Calories
- 453 kcal
- Protein
- 24 g
- Carbohydrates
- 28.1 g
- Fat
- 27.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Zucchini300 g
- Eggs2
- Feta40 g
- Rice flour20 g
- Mint4 g
- Spring onions1
- Extra virgin olive oil2 teaspoons
- Black pepperto taste
- Saltto taste
Contains: lactose, eggs,
In season: June – September
Method
- Wash and trim the courgettes, grate them coarsely, salt them lightly and leave them in a colander for 10 minutes to release their water. Meanwhile preheat the oven to 190 °C (conventional).
- Thinly slice the spring onion, chop the mint and crumble the feta.
- Squeeze the courgettes well with your hands.
- In a bowl beat the eggs and add the courgettes, feta, rice flour, mint, spring onion and a grind of black pepper.
- Grease a baking dish with the oil, pour in the mixture and bake at 190 °C for 25 minutes, until puffed, set and golden on top.
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