skish

Zucchini and mint bake with feta and eggs

Grated zucchini, feta and mint in a gluten-free summer bake.

  • 35 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
Open in the app
Zucchini and mint bake with feta and eggs

Per serving

Calories
453 kcal
Protein
24 g
Carbohydrates
28.1 g
Fat
27.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Zucchini300 g
  • Eggs2
  • Feta40 g
  • Rice flour20 g
  • Mint4 g
  • Spring onions1
  • Extra virgin olive oil2 teaspoons
  • Black pepperto taste
  • Saltto taste

Contains: lactose, eggs,

In season: June – September

Method

  1. Wash and trim the courgettes, grate them coarsely, salt them lightly and leave them in a colander for 10 minutes to release their water. Meanwhile preheat the oven to 190 °C (conventional).
  2. Thinly slice the spring onion, chop the mint and crumble the feta.
  3. Squeeze the courgettes well with your hands.
  4. In a bowl beat the eggs and add the courgettes, feta, rice flour, mint, spring onion and a grind of black pepper.
  5. Grease a baking dish with the oil, pour in the mixture and bake at 190 °C for 25 minutes, until puffed, set and golden on top.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.