Wrap with tuna, green beans and tomato

Ingredients

For 1 serving

• Whole wheat tortillas1
• Canned tuna in water60 g
• Green beans60 g
• Tomatoes50 g
• Black olives4
• Extra virgin olive oil1 teaspoon
• Saltto taste

Contains: gluten, fish,

In season: June – September

Method

1. Bring a small pan of water to the boil; meanwhile wash the green beans and trim both ends.
2. Salt the water and cook the beans for 7 minutes, until tender but still crisp, then drain and refresh under cold water; cut them into roughly 3 cm pieces.
3. Meanwhile drain the tuna well, wash and dice the tomatoes and slice the black olives into rings.
4. In a bowl dress the beans, tomatoes, olives and tuna with the oil and a pinch of salt.
5. Warm the wholemeal tortilla in a pan for 30 seconds per side, spoon the filling down the centre, fold in the sides and roll up.