Wholewheat wrap with prawns, avocado and lettuce

Ingredients

For 1 serving

• Whole wheat tortillas1
• Shrimp80 g
• Avocado30 g
• Lettuce20 g
• Nonfat Greek yogurt30 g
• Lime juice1 teaspoon
• Paprika1 pinch
• Saltto taste

Contains: gluten, lactose, shellfish,

Method

1. Peel the prawns if needed, cut along the back with a small knife and remove the dark vein; rinse and pat dry with kitchen paper.
2. Heat a non-stick pan over high heat and sear the prawns with the paprika and a pinch of salt for 2 minutes, turning, until pink and opaque all the way through.
3. Meanwhile mix the Greek yogurt with the lime juice; wash and dry the lettuce; halve the avocado, remove the stone, peel and slice it.
4. Warm the wholemeal tortilla in a pan for 30 seconds per side, lay the lettuce, avocado and prawns down the centre, spoon over the yogurt sauce, fold in the sides and roll up.