Winter vegetable and chickpea tagine with herbed couscous
Squash, carrots and turnips in a spiced vegan tagine.
Open in the appPer serving
- Calories
- 660 kcal
- Protein
- 22.5 g
- Carbohydrates
- 117.7 g
- Fat
- 14.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pumpkin200 g
- Carrots100 g
- Turnips100 g
- Cooked chickpeas110 g
- Onion60 g
- Tomato passata100 g
- Cumin1 teaspoon
- Cinnamon1 pinch
- Ground ginger1 pinch
- Raisins10 g
- Couscous45 g
- Cilantro8 g
- Extra virgin olive oil10 g
- Saltto taste
Contains: gluten, sulphites,
In season: October – February
Method
- Peel the squash, carrots and turnips and cut them into roughly 3 cm pieces; peel and chop the onion. Drain and rinse the chickpeas.
- Heat the oil in a casserole over medium heat and fry the onion with the cumin, cinnamon and ginger for 4–5 minutes, until soft and the spices smell fragrant.
- Add the squash, carrots, turnips, chickpeas, raisins, passata, a generous glass of water and a pinch of salt; stir and bring to the boil.
- Cover and cook over low heat for 30 minutes, stirring a couple of times, until the vegetables are fork-tender and the sauce is thick.
- In the last few minutes put the couscous in a bowl, pour over the same volume of salted boiling water, cover and leave 5 minutes. Chop the coriander, fluff the couscous with a fork and stir in half of it.
- Serve the tagine on the couscous with the remaining coriander.
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