Wholewheat pita with hummus, baked chickpea patties and veg

Ingredients

For 1 serving

• Whole wheat pita1
• Cooked chickpeas80 g
• Parsley4 g
• Cumin1 pinch
• Chickpea flour10 g
• Hummus30 g
• Lettuce20 g
• Tomatoes50 g
• Extra virgin olive oil1 teaspoon
• Saltto taste

Contains: gluten, sesame,

Method

1. Preheat a conventional oven to 200 °C and line a baking tray with baking paper.
2. Drain, rinse and thoroughly dry the cooked chickpeas; pulse them with the parsley, cumin, chickpea flour and a pinch of salt until crumbly but holding together when squeezed.
3. With slightly damp hands shape 4 flattened patties, place them on the tray and brush with the oil.
4. Bake for 15 minutes, turning halfway, until golden and firm outside.
5. Meanwhile wash and dry the lettuce and slice the tomatoes thinly; for the last 2 minutes warm the wholemeal pitta in the oven.
6. Open the pitta into a pocket, spread the inside with the hummus and fill with the lettuce, tomatoes and hot falafel.