Per serving
- Calories
- 598 kcal
- Protein
- 33.4 g
- Carbohydrates
- 64.6 g
- Fat
- 24.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Dried soybeans75 g
- Potatoes120 g
- Chopped tomatoes150 g
- Carrots60 g
- Onion40 g
- Bay leaves0.5 g
- Rosemary1 g
- Extra virgin olive oil2 teaspoons
- Saltto taste
- Black pepperto taste
Contains: soy,
Method
- The evening before, soak the yellow soybeans in plenty of cold water. The next day drain and rinse them, put them in a pot of cold water, bring to the boil and cook over medium-low heat, half covered, for 50 minutes, until tender; skim the surface at the start and salt only at the end. Drain.
- Meanwhile peel and chop the onion; peel the carrots and slice them into rounds; peel the potatoes and cut them into cubes of about 2 cm.
- When the soybeans have 5 minutes left, heat the oil in a pan over medium-low heat and fry the onion and carrots for 5 minutes, until the onion is translucent.
- Add the potatoes, tomato pulp, bay leaf and rosemary, then the drained soybeans and a generous glass of water; season with salt and bring to the boil.
- Cover and simmer over low heat for 25 minutes, stirring now and then, until the potatoes are tender and the sauce has thickened.
- Remove the bay and rosemary, adjust the salt and black pepper and serve.
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