Wholewheat pita with lentils, yogurt and red onion

Ingredients

For 1 serving

• Whole wheat pita1
• Cooked lentils90 g
• Nonfat Greek yogurt40 g
• Red onion15 g
• Cumin1 pinch
• Parsley3 g
• Extra virgin olive oil1 teaspoon
• Saltto taste

Contains: gluten, lactose,

Method

1. Drain and rinse the cooked lentils; peel the red onion and slice it very thinly; wash and chop the parsley.
2. Heat the oil in a pan over medium heat, add the lentils with the cumin and a pinch of salt and warm for 3 minutes, stirring, until hot and fragrant.
3. Warm the wholemeal pitta in a pan for 30 seconds per side, open it into a pocket and spread the Greek yogurt inside.
4. Fill with the lentils, onion and parsley.