Zeytinyağlı barbunya: olive oil borlotti with carrots and tomato
Borlotti beans braised in olive oil, served warm with lemon and bread.
Open in the appPer serving
- Calories
- 627 kcal
- Protein
- 27.9 g
- Carbohydrates
- 98.8 g
- Fat
- 16.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked borlotti beans230 g
- Carrots80 g
- Onion70 g
- Tomatoes150 g
- Garlic1 clove
- Parsley8 g
- Extra virgin olive oil14 g
- Lemon0.5
- Whole wheat bread1
- Sugar3 g
- Saltto taste
Contains: gluten,
Method
- Chop the onion and garlic, peel the carrots and dice them into pieces of about 1 cm, and chop the tomatoes. Drain and rinse the borlotti beans.
- Heat the extra virgin olive oil in a saucepan over medium-low heat and sweat the onion, garlic and carrots for 8 minutes, stirring, until soft.
- Add the tomatoes, sugar, borlotti, a pinch of salt and half a glass of water.
- Cover and cook over low heat for 25 minutes, until the carrots are tender and the sauce is thick; turn off and let it cool to lukewarm, as is traditional for olive-oil dishes.
- Serve lukewarm with chopped parsley, lemon wedges and the wholemeal bread.
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