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Zeytinyağlı barbunya: olive oil borlotti with carrots and tomato

Borlotti beans braised in olive oil, served warm with lemon and bread.

  • 40 min
  • 1 serving
  • Vegan
  • Middle Eastern cuisine
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Zeytinyağlı barbunya: olive oil borlotti with carrots and tomato

Per serving

Calories
627 kcal
Protein
27.9 g
Carbohydrates
98.8 g
Fat
16.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cooked borlotti beans230 g
  • Carrots80 g
  • Onion70 g
  • Tomatoes150 g
  • Garlic1 clove
  • Parsley8 g
  • Extra virgin olive oil14 g
  • Lemon0.5
  • Whole wheat bread1
  • Sugar3 g
  • Saltto taste

Contains: gluten,

Method

  1. Chop the onion and garlic, peel the carrots and dice them into pieces of about 1 cm, and chop the tomatoes. Drain and rinse the borlotti beans.
  2. Heat the extra virgin olive oil in a saucepan over medium-low heat and sweat the onion, garlic and carrots for 8 minutes, stirring, until soft.
  3. Add the tomatoes, sugar, borlotti, a pinch of salt and half a glass of water.
  4. Cover and cook over low heat for 25 minutes, until the carrots are tender and the sauce is thick; turn off and let it cool to lukewarm, as is traditional for olive-oil dishes.
  5. Serve lukewarm with chopped parsley, lemon wedges and the wholemeal bread.

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