Wrap with seitan, peppers and soy yogurt sauce
Vegan and protein-rich, like a homemade kebab.
Open in the appPer serving
- Calories
- 340 kcal
- Protein
- 31 g
- Carbohydrates
- 30.9 g
- Fat
- 11 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat tortillas1
- Seitan80 g
- Bell peppers70 g
- Red onion20 g
- Soy yogurt40 g
- Paprika1 pinch
- Extra virgin olive oil1 teaspoon
- Saltto taste
Contains: gluten, soy,
In season: June – September
Method
- Cut the seitan into thin strips; wash the pepper, remove the seeds and white pith and cut into strips; peel the red onion and slice thinly.
- Heat the oil in a pan over medium-high heat and sauté the seitan, pepper and onion with the paprika and a pinch of salt for 6 minutes, stirring, until the seitan is golden and the vegetables soft with a few charred edges.
- Warm the wholemeal tortilla in another dry pan for 30 seconds per side until soft.
- Spread the soya yogurt over the tortilla, add the seitan and vegetables, fold in the sides and roll up tightly like a kebab.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.