skish

Wrap with seitan, peppers and soy yogurt sauce

Vegan and protein-rich, like a homemade kebab.

  • 15 min
  • 1 serving
  • Vegan
  • International cuisine
Open in the app
Wrap with seitan, peppers and soy yogurt sauce

Per serving

Calories
340 kcal
Protein
31 g
Carbohydrates
30.9 g
Fat
11 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat tortillas1
  • Seitan80 g
  • Bell peppers70 g
  • Red onion20 g
  • Soy yogurt40 g
  • Paprika1 pinch
  • Extra virgin olive oil1 teaspoon
  • Saltto taste

Contains: gluten, soy,

In season: June – September

Method

  1. Cut the seitan into thin strips; wash the pepper, remove the seeds and white pith and cut into strips; peel the red onion and slice thinly.
  2. Heat the oil in a pan over medium-high heat and sauté the seitan, pepper and onion with the paprika and a pinch of salt for 6 minutes, stirring, until the seitan is golden and the vegetables soft with a few charred edges.
  3. Warm the wholemeal tortilla in another dry pan for 30 seconds per side until soft.
  4. Spread the soya yogurt over the tortilla, add the seitan and vegetables, fold in the sides and roll up tightly like a kebab.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.