Mains for lunch and dinner
Pasta, mains and one-dish meals with calories and macronutrients per serving. 4147 recipes.
Farro with mozzarella, grilled zucchini and cherry tomatoes
532 kcal per serving · 35 min
Farro with prawns, asparagus and peas
512 kcal per serving · 35 min
Farro with salmon, zucchini and mint
546 kcal per serving · 35 min
Farro with salt cod, chickpeas and tomatoes
616 kcal per serving · 40 min
Farro, mushroom and chestnut soup
568 kcal per serving · 55 min
Fasolada: Greek white bean, celery and carrot soup
577 kcal per serving · 40 min
Fasolakia: braised green beans with potatoes and feta
629 kcal per serving · 45 min
Fattoush with crispy cumin chickpeas and baked pita
676 kcal per serving · 30 min
Fava bean purée and chicory bruschetta with nutritional yeast
355 kcal per serving · 30 min
Fava bean purée with grilled tofu and broccoli
539 kcal per serving · 60 min
Fennel and grana frittata with orange salad
581 kcal per serving · 30 min
Fennel and orange risotto with smoked salmon
518 kcal per serving · 30 min
Fennel and orange-scented frittata
361 kcal per serving · 18 min
Fennel gratin with ham and light béchamel
464 kcal per serving · 40 min
Fennel parmigiana with soy béchamel
635 kcal per serving · 50 min
Fennel seed pork meatballs with turnip greens and polenta
699 kcal per serving · 40 min
Fennel-seed roast pork loin with potatoes and cauliflower
497 kcal per serving · 60 min
Fennel-seed turkey with braised fennel and bread
485 kcal per serving · 35 min
Festive broth with mini meatballs and rice
570 kcal per serving · 45 min
Feta saganaki with cherry tomatoes, olives and pita
445 kcal per serving · 15 min
Feta-stuffed beef bifteki with horiatiki salad
526 kcal per serving · 30 min
Filipino chicken tinola with ginger, chayote and spinach
544 kcal per serving · 40 min
Fines herbes omelette with warm mustard potatoes
433 kcal per serving · 25 min
Finnish lohikeitto salmon and potato soup
623 kcal per serving · 30 min
Fish soup marinara with potatoes
558 kcal per serving · 50 min
Fish soup with chickpeas and rosemary
564 kcal per serving · 35 min
Flank steak fajitas with onions, peppers and light sour cream
661 kcal per serving · 20 min
Flemish beef and beer carbonade with celeriac mash
586 kcal per serving · 130 min
Florentine eggs on spinach with roast potatoes
525 kcal per serving · 35 min
Florentine twice-cooked boiled beef with onions and tomato
548 kcal per serving · 40 min
Florentine veal with sage, bay and beans
511 kcal per serving · 25 min
Frango com quiabo: chicken with okra and soft polenta
552 kcal per serving · 45 min
Fregola with clams and cherry tomatoes
482 kcal per serving · 35 min
French green lentil soup with salmon
521 kcal per serving · 40 min
French onion soup gratinée
546 kcal per serving · 60 min
Fresh broad bean and pecorino risotto
566 kcal per serving · 35 min
Fresh broad bean and spring onion frittata with pecorino
537 kcal per serving · 30 min
Fresh fava bean salad with mint and lemon
300 kcal per serving · 15 min
Fresh fava bean, farro and mint salad
526 kcal per serving · 30 min
Fresh rice paper rolls with prawns and mint
467 kcal per serving · 20 min
Fresh rice-paper rolls with tofu and peanut sauce
636 kcal per serving · 30 min
Fresh tomato and basil risotto with mozzarella
575 kcal per serving · 30 min
Fresh tomato risotto with melting mozzarella and basil
587 kcal per serving · 30 min
Fresh tuna burger with caramelised onion and salad
416 kcal per serving · 25 min
Fresh tuna burger with sesame and ginger
448 kcal per serving · 20 min
Fresh tuna pizzaiola with friggitelli peppers and bread
537 kcal per serving · 30 min
Fresh tuna poke with cucumber, radishes and black sesame
511 kcal per serving · 45 min
Fresh tuna risotto with capers and lemon
574 kcal per serving · 30 min