Fasolakia: braised green beans with potatoes and feta
Green beans stewed in tomato the way Greek grandmothers make them.
Open in the appPer serving
- Calories
- 629 kcal
- Protein
- 23.5 g
- Carbohydrates
- 88.8 g
- Fat
- 23.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Green beans250 g
- Potatoes200 g
- Chopped tomatoes200 g
- Onion60 g
- Garlic1 clove
- Parsley5 g
- Feta50 g
- Extra virgin olive oil12 g
- Whole wheat bread1
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose,
In season: June – September
Method
- Top and tail the green beans and rinse them; peel the potatoes and cut them into chunks of about 3 cm. Chop the onion and garlic.
- Heat the extra virgin olive oil in a saucepan over low heat and soften the onion and garlic for 5 minutes, until soft and translucent.
- Add the potatoes, green beans, chopped tomatoes and a glass of water, season with salt and pepper and stir.
- Cover and cook over low heat for 35 minutes, stirring now and then, until the beans are very soft, the potatoes tender and the sauce thick; add a splash of water if it gets too dry.
- Take off the heat, finish with chopped parsley and crumbled feta and serve with the wholemeal bread.
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