Farro with mozzarella, grilled zucchini and cherry tomatoes
A cold one-plate meal of farro, mozzarella, griddled zucchini and basil.
Open in the appPer serving
- Calories
- 532 kcal
- Protein
- 26.6 g
- Carbohydrates
- 51.5 g
- Fat
- 25.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Farro60 g
- Mozzarella80 g
- Zucchini150 g
- Cherry tomatoes120 g
- Basilto taste
- Extra virgin olive oil8 g
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose,
In season: June – September
Method
- Bring a pan of water to the boil, salt it and cook the rinsed farro for 25 minutes, until tender but still slightly chewy.
- Drain it, rinse under cold water to stop the cooking and cool it down, then let it drain well.
- Meanwhile wash and trim the courgettes and slice them lengthways about 5 mm thick. Heat a griddle over high heat and grill them for 2 minutes per side, until soft and marked; let them cool slightly and cut them into pieces.
- Wash and halve the cherry tomatoes; dice the mozzarella and leave it to drain.
- In a bowl mix the farro, courgettes, tomatoes and mozzarella; dress with the oil, torn basil, salt and black pepper and serve.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.