Farro, mushroom and chestnut soup
A vegan autumn soup of woodland flavours and grains.
Open in the appPer serving
- Calories
- 568 kcal
- Protein
- 22.1 g
- Carbohydrates
- 95.1 g
- Fat
- 13.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Farro50 g
- Cremini mushrooms150 g
- Dried chestnuts25 g
- Cooked borlotti beans80 g
- Onion40 g
- Carrots1
- Vegetable broth550 ml
- Extra virgin olive oil10 g
- Thyme2 g
- Saltto taste
Contains: gluten, celery,
In season: October – December
Method
- At least an hour ahead, put the dried chestnuts in a bowl, cover with hot water and leave to soak; then drain them, remove any bits of skin and break them into pieces.
- Warm the vegetable stock. Chop the onion, peel and dice the carrot; wipe the mushrooms with damp kitchen paper and slice them; rinse the farro and borlotti beans.
- Heat the olive oil in a pan over medium heat and fry the onion, carrot and mushrooms with the thyme leaves for 6 minutes, until the mushrooms are golden and their liquid has evaporated.
- Add the farro, chestnuts, hot stock and a pinch of salt; bring to the boil and cook for 35 minutes over low heat with the lid ajar, until the farro and chestnuts are tender.
- Add the borlotti for the last 8 minutes, adjust the salt and serve piping hot.
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