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Farro, mushroom and chestnut soup

A vegan autumn soup of woodland flavours and grains.

  • 55 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Farro, mushroom and chestnut soup

Per serving

Calories
568 kcal
Protein
22.1 g
Carbohydrates
95.1 g
Fat
13.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Farro50 g
  • Cremini mushrooms150 g
  • Dried chestnuts25 g
  • Cooked borlotti beans80 g
  • Onion40 g
  • Carrots1
  • Vegetable broth550 ml
  • Extra virgin olive oil10 g
  • Thyme2 g
  • Saltto taste

Contains: gluten, celery,

In season: October – December

Method

  1. At least an hour ahead, put the dried chestnuts in a bowl, cover with hot water and leave to soak; then drain them, remove any bits of skin and break them into pieces.
  2. Warm the vegetable stock. Chop the onion, peel and dice the carrot; wipe the mushrooms with damp kitchen paper and slice them; rinse the farro and borlotti beans.
  3. Heat the olive oil in a pan over medium heat and fry the onion, carrot and mushrooms with the thyme leaves for 6 minutes, until the mushrooms are golden and their liquid has evaporated.
  4. Add the farro, chestnuts, hot stock and a pinch of salt; bring to the boil and cook for 35 minutes over low heat with the lid ajar, until the farro and chestnuts are tender.
  5. Add the borlotti for the last 8 minutes, adjust the salt and serve piping hot.

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