skish

Filipino chicken tinola with ginger, chayote and spinach

A light, comforting chicken soup fragrant with ginger.

  • 40 min
  • 1 serving
  • Southeast Asian cuisine
Open in the app
Filipino chicken tinola with ginger, chayote and spinach

Per serving

Calories
544 kcal
Protein
40 g
Carbohydrates
68.5 g
Fat
12.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Skinless chicken thighs140 g
  • Chayote150 g
  • Spinach80 g
  • Ginger15 g
  • Onion50 g
  • Garlic1 clove
  • Chicken broth450 ml
  • Fish sauce2 teaspoons
  • White rice60 g
  • Peanut oil1 teaspoon
  • Saltto taste

Contains: nuts, fish, celery,

In season: October – March

Method

  1. Peel the ginger and cut into julienne; slice the onion and chop the garlic; cut the chicken thighs into 3–4 cm pieces.
  2. Heat the groundnut oil in a pan over medium heat and fry the onion, garlic and ginger for 3 minutes, until the onion is soft and the ginger fragrant.
  3. Add the chicken and brown for 3 minutes, turning, until no longer pink outside.
  4. Pour in the chicken stock and fish sauce, bring to the boil, skim and cook over medium-low heat for 15 minutes. Meanwhile rinse the rice and cook it in plenty of boiling salted water for the time on the packet, until tender; drain.
  5. Peel the chayote, remove the central seed and cut into wedges; add to the soup and cook for 8 minutes, until tender but still firm.
  6. Add the washed spinach and cook for 1 minute, until wilted; serve the soup with the rice alongside.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.