Filipino chicken tinola with ginger, chayote and spinach
A light, comforting chicken soup fragrant with ginger.
Open in the appPer serving
- Calories
- 544 kcal
- Protein
- 40 g
- Carbohydrates
- 68.5 g
- Fat
- 12.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Skinless chicken thighs140 g
- Chayote150 g
- Spinach80 g
- Ginger15 g
- Onion50 g
- Garlic1 clove
- Chicken broth450 ml
- Fish sauce2 teaspoons
- White rice60 g
- Peanut oil1 teaspoon
- Saltto taste
Contains: nuts, fish, celery,
In season: October – March
Method
- Peel the ginger and cut into julienne; slice the onion and chop the garlic; cut the chicken thighs into 3–4 cm pieces.
- Heat the groundnut oil in a pan over medium heat and fry the onion, garlic and ginger for 3 minutes, until the onion is soft and the ginger fragrant.
- Add the chicken and brown for 3 minutes, turning, until no longer pink outside.
- Pour in the chicken stock and fish sauce, bring to the boil, skim and cook over medium-low heat for 15 minutes. Meanwhile rinse the rice and cook it in plenty of boiling salted water for the time on the packet, until tender; drain.
- Peel the chayote, remove the central seed and cut into wedges; add to the soup and cook for 8 minutes, until tender but still firm.
- Add the washed spinach and cook for 1 minute, until wilted; serve the soup with the rice alongside.
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