Fish soup marinara with potatoes
A rich, fragrant seafood soup with cod, prawns, squid and mussels in tomato, made hearty with potatoes.
Open in the appPer serving
- Calories
- 558 kcal
- Protein
- 58.2 g
- Carbohydrates
- 38 g
- Fat
- 17.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 2 servings
- Cod200 g
- Shrimp150 g
- Squid200 g
- Mussels300 g
- Chopped tomatoes300 g
- Potatoes250 g
- White wine60 ml
- Extra virgin olive oil2 tablespoons
- Parsley10 g
- Chili pepper1
- Saltto taste
Contains: shellfish, fish, sulphites
Method
- Wash the mussels under running water, pull off the beards and scrape the shells; discard any that are open or broken.
- Clean the squid and cut it into rings about 1 cm wide; peel the prawns, removing the dark vein; cut the cod into pieces of about 4 cm. Peel the potatoes and cut them into cubes of about 2 cm.
- Heat the oil in a wide pot over medium heat with the crumbled chilli and half the chopped parsley for a minute; add the squid and cook for 3 minutes, until white, then deglaze with the white wine.
- Add the chopped tomatoes, the potatoes and a glass of water, salt, cover and cook over medium-low heat for 20 minutes, until the potatoes are tender and the squid soft.
- Add the mussels, cover and cook for 4 minutes, until they open; discard any that stay closed.
- Lay the cod and prawns in the soup, cover and cook over low heat for 5 minutes, until the fish is white and the prawns pink, without stirring so the fish doesn't break up.
- Finish with the rest of the parsley and serve the soup piping hot in deep bowls.
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