French green lentil soup with salmon
Thyme-scented lentils with salmon and a hint of mustard.
Open in the appPer serving
- Calories
- 521 kcal
- Protein
- 37.5 g
- Carbohydrates
- 46.9 g
- Fat
- 21 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Lentils50 g
- Salmon fillet110 g
- Carrots1
- Shallot20 g
- Celery30 g
- Vegetable broth500 ml
- Mustard5 g
- Thyme2 g
- Extra virgin olive oil5 g
- Saltto taste
Contains: fish, celery, mustard,
Method
- Rinse the lentils in a sieve. Chop the shallot, peel the carrot and dice the carrot and celery into about 5 mm pieces. Heat the vegetable stock.
- Heat the oil in a saucepan over medium heat and fry the shallot, carrot and celery with the thyme for 4 minutes, until the shallot is translucent.
- Add the lentils and hot stock, bring to the boil and simmer over low heat, covered, for 30 minutes, until the lentils are tender but still whole; salt at the end.
- Meanwhile skin the salmon fillet, remove any bones and cut it into cubes of about 2 cm.
- Add the salmon to the soup and cook gently for 4 minutes, stirring as little as possible, until the cubes are opaque outside and still pink inside.
- In a cup mix the mustard with a spoonful of hot broth, stir it into the soup off the heat, mix gently and serve.
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