skish

Fresh fava bean salad with mint and lemon

The Roman spring snack, made without the pecorino.

  • 15 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Fresh fava bean salad with mint and lemon

Per serving

Calories
300 kcal
Protein
19.8 g
Carbohydrates
42 g
Fat
7.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Broad beans350 g
  • Mint5 g
  • Lemon zest4 g
  • Lemon juiceto taste
  • Extra virgin olive oil5 g
  • Saltto taste
  • Black pepperto taste

In season: April – June

Method

  1. Bring a small pan of water to the boil; meanwhile pod the broad beans and set up a bowl of iced water.
  2. Blanch the beans for 1 minute, until bright green, then drain and plunge them into the iced water.
  3. Slip each bean out of its pale skin by nicking it with a fingernail and squeezing out the tender bean.
  4. In a bowl dress the beans with the oil, lemon juice and grated lemon zest, torn mint leaves, salt and black pepper; leave for 5 minutes to take on the flavours and serve.

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