Fresh fava bean salad with mint and lemon
The Roman spring snack, made without the pecorino.
Open in the appPer serving
- Calories
- 300 kcal
- Protein
- 19.8 g
- Carbohydrates
- 42 g
- Fat
- 7.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Broad beans350 g
- Mint5 g
- Lemon zest4 g
- Lemon juiceto taste
- Extra virgin olive oil5 g
- Saltto taste
- Black pepperto taste
In season: April – June
Method
- Bring a small pan of water to the boil; meanwhile pod the broad beans and set up a bowl of iced water.
- Blanch the beans for 1 minute, until bright green, then drain and plunge them into the iced water.
- Slip each bean out of its pale skin by nicking it with a fingernail and squeezing out the tender bean.
- In a bowl dress the beans with the oil, lemon juice and grated lemon zest, torn mint leaves, salt and black pepper; leave for 5 minutes to take on the flavours and serve.
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