Fattoush with crispy cumin chickpeas and baked pita
Lebanon's toasted bread salad as a vegan one-dish meal.
Open in the appPer serving
- Calories
- 676 kcal
- Protein
- 27.4 g
- Carbohydrates
- 107.7 g
- Fat
- 19.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked chickpeas180 g
- Whole wheat pita1
- Romaine lettuce80 g
- Tomatoes150 g
- Cucumber100 g
- Radishes50 g
- Red onion30 g
- Parsley10 g
- Mint4 g
- Cumin1 teaspoon
- Sumac1 teaspoon
- Lemon juice20 ml
- Extra virgin olive oil12 g
- Saltto taste
Contains: gluten,
In season: May – September
Method
- Heat a conventional oven to 200 °C. Drain and rinse the chickpeas, then dry them well with a tea towel: the drier they are, the crunchier they get.
- Toss them on a tray with half the oil, the cumin and a pinch of salt and roast for 20 minutes, shaking the tray halfway, until golden and crunchy.
- Meanwhile cut the pita into roughly 2 cm squares and add them to the tray for the last 6 minutes, until golden.
- Wash the vegetables and herbs. Tear the romaine, cut the tomatoes and cucumber into roughly 2 cm pieces, the radishes into rounds and the red onion into thin slices; roughly chop the parsley and mint.
- Toss the vegetables with the herbs, lemon juice, sumac, remaining oil and a pinch of salt; add the chickpeas and pita only at the last moment so they stay crisp.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.