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Fattoush with crispy cumin chickpeas and baked pita

Lebanon's toasted bread salad as a vegan one-dish meal.

  • 30 min
  • 1 serving
  • Vegan
  • Middle Eastern cuisine
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Fattoush with crispy cumin chickpeas and baked pita

Per serving

Calories
676 kcal
Protein
27.4 g
Carbohydrates
107.7 g
Fat
19.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cooked chickpeas180 g
  • Whole wheat pita1
  • Romaine lettuce80 g
  • Tomatoes150 g
  • Cucumber100 g
  • Radishes50 g
  • Red onion30 g
  • Parsley10 g
  • Mint4 g
  • Cumin1 teaspoon
  • Sumac1 teaspoon
  • Lemon juice20 ml
  • Extra virgin olive oil12 g
  • Saltto taste

Contains: gluten,

In season: May – September

Method

  1. Heat a conventional oven to 200 °C. Drain and rinse the chickpeas, then dry them well with a tea towel: the drier they are, the crunchier they get.
  2. Toss them on a tray with half the oil, the cumin and a pinch of salt and roast for 20 minutes, shaking the tray halfway, until golden and crunchy.
  3. Meanwhile cut the pita into roughly 2 cm squares and add them to the tray for the last 6 minutes, until golden.
  4. Wash the vegetables and herbs. Tear the romaine, cut the tomatoes and cucumber into roughly 2 cm pieces, the radishes into rounds and the red onion into thin slices; roughly chop the parsley and mint.
  5. Toss the vegetables with the herbs, lemon juice, sumac, remaining oil and a pinch of salt; add the chickpeas and pita only at the last moment so they stay crisp.

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