Feta saganaki with cherry tomatoes, olives and pita
Pan-seared feta with cherry tomatoes and olives, Greek style.
Open in the appPer serving
- Calories
- 445 kcal
- Protein
- 18.5 g
- Carbohydrates
- 45.1 g
- Fat
- 22 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Feta70 g
- Cherry tomatoes150 g
- Black olives20 g
- Cucumber100 g
- Dried oreganoto taste
- Chili pepperto taste
- Extra virgin olive oil1 teaspoon
- Pita bread1
- Saltto taste
Contains: gluten, lactose,
In season: June – September
Method
- Wash the cherry tomatoes and halve them; pat the feta dry with kitchen paper, keeping it as a whole slab.
- Heat the extra virgin olive oil in a small non-stick pan over medium-high heat and sear the feta for 2 minutes per side, until golden on the surface; turn it with a wide spatula as it is fragile.
- Add the tomatoes, black olives, oregano and chilli around it, lower to medium heat, cover and cook for 4 minutes, until the tomatoes soften and release their juices. Don't salt: feta and olives are already salty.
- Meanwhile wash and trim the cucumber and cut it into sticks; warm the pitta in a dry pan for 1 minute per side, until soft and hot.
- Serve the feta in its sauce with the cucumber and pitta, adding a pinch of salt to the cucumber if you like.
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In skish every dish is scaled to your calories and goes straight onto your shopping list.