Fresh tuna pizzaiola with friggitelli peppers and bread
Tuna steaks in tomato and oregano with sautéed sweet peppers.
Open in the appPer serving
- Calories
- 537 kcal
- Protein
- 47.8 g
- Carbohydrates
- 57.7 g
- Fat
- 14.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Fresh tuna160 g
- Chopped tomatoes150 g
- Italian frying peppers150 g
- Garlic1 clove
- Bread60 g
- Extra virgin olive oil12 g
- Dried oreganoto taste
- Saltto taste
Contains: gluten, fish,
In season: June – September
Method
- Wash the friggitelli peppers, dry them well and leave them whole with their stalks. Peel and crush the garlic.
- Heat half the oil in a frying pan over medium heat and sauté the peppers for 10 minutes, turning often, until soft and charred in places; salt them.
- Meanwhile in another pan heat the remaining oil over medium heat with the garlic for a minute, until just golden; add the chopped tomatoes, dried oregano and a pinch of salt and cook for 8 minutes, until the sauce thickens.
- Pat the fresh tuna steaks dry, salt them and lay them in the sauce; cook for 2 minutes per side over medium heat, spooning the tomato over, until pale outside but still pink inside. Any longer and they dry out.
- Serve the tuna with its sauce, the peppers and the bread.
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