Fregola with clams and cherry tomatoes
Sardinian toasted fregola cooked risotto-style in clam sauce.
Open in the appPer serving
- Calories
- 482 kcal
- Protein
- 27.8 g
- Carbohydrates
- 61.1 g
- Fat
- 13.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Semolina70 g
- Clams400 g
- Cherry tomatoes150 g
- Fish stock250 ml
- Extra virgin olive oil10 g
- Garlic1 clove
- Parsleyto taste
- Chili pepper0.5
Contains: gluten, shellfish, fish, celery,
Method
- Rinse the clams under running water and discard any with broken or open shells. Heat the fish stock and keep it hot; wash and quarter the cherry tomatoes; chop the parsley.
- Put the clams in a large frying pan, cover and cook over a high heat for 3–4 minutes, shaking the pan, until they open; discard any that stay closed, shell half of them and strain the liquid through a sieve lined with kitchen paper.
- In the same pan, wiped dry, warm the oil over a low heat with the crushed garlic and the chilli for 1–2 minutes, until the garlic is golden; add the tomatoes and cook for 3 minutes over a medium heat, until softened.
- Add the fregola (Sardinian toasted durum wheat semolina pasta) and cook it like a risotto for about 15 minutes, adding the clam liquid and then the stock one ladleful at a time, stirring often, until al dente and still slightly brothy.
- Add all the clams, shelled and in their shells, heat through for 1 minute, remove the garlic and finish with the parsley.
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