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Fresh tuna burger with sesame and ginger

Chopped fresh tuna with ginger and soy sauce in a sesame crust.

  • 20 min
  • 1 serving
  • Pescatarian
  • Japanese cuisine
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Fresh tuna burger with sesame and ginger

Per serving

Calories
448 kcal
Protein
41.6 g
Carbohydrates
42.3 g
Fat
12.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Hamburger bun70 g
  • Fresh tuna130 g
  • Ginger5 g
  • Soy sauce1 teaspoon
  • Sesame seeds8 g
  • Spring onions1
  • Cucumber60 g
  • Sesame oil1 teaspoon
  • Lettuce30 g

Contains: gluten, soy, fish, sesame,

In season: May – September

Method

  1. Chop the fresh tuna with a knife into pieces of a few millimetres; peel and grate the ginger; finely chop the spring onions.
  2. Mix the tuna with the ginger, soy sauce and spring onions, shape it into a compact patty and coat it in the sesame seeds, pressing so they stick on all sides.
  3. Wash the cucumber and shave it into thin ribbons with a vegetable peeler; wash and dry the lettuce.
  4. Heat the sesame oil in a non-stick pan over high heat and sear the patty for 2 minutes per side, until the sesame is golden, leaving it pink inside.
  5. Cut the burger bun and toast the cut sides for 1 minute, until golden; build with lettuce, the patty and the cucumber ribbons.

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