Fresh tuna burger with sesame and ginger
Chopped fresh tuna with ginger and soy sauce in a sesame crust.
Open in the appPer serving
- Calories
- 448 kcal
- Protein
- 41.6 g
- Carbohydrates
- 42.3 g
- Fat
- 12.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Hamburger bun70 g
- Fresh tuna130 g
- Ginger5 g
- Soy sauce1 teaspoon
- Sesame seeds8 g
- Spring onions1
- Cucumber60 g
- Sesame oil1 teaspoon
- Lettuce30 g
Contains: gluten, soy, fish, sesame,
In season: May – September
Method
- Chop the fresh tuna with a knife into pieces of a few millimetres; peel and grate the ginger; finely chop the spring onions.
- Mix the tuna with the ginger, soy sauce and spring onions, shape it into a compact patty and coat it in the sesame seeds, pressing so they stick on all sides.
- Wash the cucumber and shave it into thin ribbons with a vegetable peeler; wash and dry the lettuce.
- Heat the sesame oil in a non-stick pan over high heat and sear the patty for 2 minutes per side, until the sesame is golden, leaving it pink inside.
- Cut the burger bun and toast the cut sides for 1 minute, until golden; build with lettuce, the patty and the cucumber ribbons.
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