Fresh tuna risotto with capers and lemon
A Mediterranean risotto with quickly seared tuna.
Open in the appPer serving
- Calories
- 574 kcal
- Protein
- 45.8 g
- Carbohydrates
- 56 g
- Fat
- 14.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Carnaroli rice65 g
- Fresh tuna130 g
- Capers8 g
- Shallot20 g
- Fish stock400 ml
- Extra virgin olive oil10 g
- Lemon zest2 g
- White wine40 ml
- Dried oreganoto taste
- Parsley5 g
- Saltto taste
Contains: fish, celery, sulphites,
In season: May – September
Method
- Heat the fish stock in a small pan and keep it hot over the lowest heat. Finely chop the shallot and the parsley; rinse the capers; grate only the yellow part of the lemon zest. Cut the fresh tuna into cubes of about 2 cm.
- Heat half the olive oil in a saucepan over medium heat and fry the shallot for 3 minutes, until translucent; add the rice and toast it for 2 minutes, until the grains are glossy, then deglaze with the white wine and let it evaporate.
- Cook for 17 minutes, adding a ladle of hot stock at a time once the previous one is absorbed and stirring often, until the rice is al dente and creamy; taste and adjust the salt. Off the heat, stir in the lemon zest and the parsley.
- At the last moment heat the remaining oil in a frying pan over high heat and sear the tuna with the capers for 1 minute, turning, until pale outside and still pink inside: any longer and it dries out.
- Serve the risotto with the tuna on top and a pinch of oregano.
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