Fennel seed pork meatballs with turnip greens and polenta
Fennel-scented meatballs with bitter greens.
Open in the appPer serving
- Calories
- 699 kcal
- Protein
- 37.7 g
- Carbohydrates
- 49.7 g
- Fat
- 39.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Ground pork100 g
- Ground veal40 g
- Fennel seeds1 pinch
- Breadcrumbs10 g
- Pecorino8 g
- Broccoli rabe200 g
- Polenta (cornmeal)45 g
- Garlic1 clove
- Extra virgin olive oil8 g
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose,
In season: November – March
Method
- Preheat the oven to 200 °C (conventional). Crush the fennel seeds in a mortar and mix them with the pork and veal mince, breadcrumbs, grated pecorino, salt and pepper; shape 6 meatballs.
- Arrange them on a tray lined with baking paper and bake for 18 minutes, turning halfway, until golden and firm.
- Meanwhile bring about four times the polenta's weight of water to the boil in a small pan, salt it, pour in the polenta in a thin stream while whisking and cook over low heat, stirring, for 10 minutes if it is quick-cook, until it pulls away from the sides.
- Bring a pan of salted water to the boil; trim the turnip tops, keeping the tender leaves and florets, and boil them for 5 minutes, until tender; drain.
- Heat the oil in a frying pan over medium heat with the crushed garlic for 1 minute, add the turnip tops and sauté for 2–3 minutes; season with salt.
- Serve the meatballs with the polenta and turnip tops.
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