Misir wot red lentils with teff and greens
The Ethiopian lentil stew with homemade berbere, vegan.
Open in the appPer serving
- Calories
- 599 kcal
- Protein
- 28.1 g
- Carbohydrates
- 97 g
- Fat
- 13.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Red lentils70 g
- Teff45 g
- Onion100 g
- Garlic2 cloves
- Ginger5 g
- Tomato paste15 g
- Paprika1 teaspoon
- Cayenne pepper1 pinch
- Fenugreek1 pinch
- Cardamom1 pinch
- Extra virgin olive oil10 g
- Spinach100 g
- Saltto taste
Method
- Rinse the teff, put it in a small pan with about four times its volume of water and a pinch of salt, bring to the boil, cover and cook over low heat for 15 minutes, until it has absorbed the water and is soft.
- Meanwhile very finely chop the onion and cook it in a dry casserole over medium-low heat for 8–10 minutes, stirring, until wilted and golden: the Ethiopian way, with no fat at first.
- Add the oil, the grated garlic and ginger, the tomato purée, paprika, chilli, fenugreek and cardamom and stir for 2 minutes, until the mixture turns dark and fragrant.
- Rinse the red lentils, add them with about two generous glasses of water and a pinch of salt and cook over medium-low heat for 20 minutes, stirring often, until broken down and creamy.
- Wash the spinach and wilt it in a frying pan with a pinch of salt for 2–3 minutes, until it collapses.
- Serve the wot with the teff and the spinach on the side.
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