Miso prawn and zucchini skewers with jasmine rice
Grilled skewers with a miso glaze, gluten-free.
Open in the appPer serving
- Calories
- 530 kcal
- Protein
- 36.8 g
- Carbohydrates
- 70.6 g
- Fat
- 11.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Shrimp140 g
- Zucchini180 g
- Miso2 teaspoons
- Honey1 teaspoon
- Lime juice1 teaspoon
- Jasmine rice70 g
- Peanut oil2 teaspoons
Contains: nuts, shellfish, soy,
In season: June – September
Method
- Rinse the jasmine rice until the water runs clear, put it in a small pan with water to cover by about a finger's width, bring to the boil, cover and cook over the lowest heat for 12 minutes until absorbed; leave to rest covered.
- Meanwhile, mix the miso with the honey, lime juice and groundnut oil until the glaze is smooth.
- Peel the prawns if needed and remove the dark vein; wash the courgettes and cut them into rounds about 1.5 cm thick. Thread them alternately onto skewers and brush with the glaze.
- Heat a griddle well over medium-high heat and cook the skewers for 3 minutes per side, until the prawns are pink and opaque and the courgettes marked.
- Serve the skewers with the rice.
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