Miso-glazed tofu with cucumber and sesame
Savoury miso tofu served with fresh cucumber.
Open in the appPer serving
- Calories
- 305 kcal
- Protein
- 31.2 g
- Carbohydrates
- 13.8 g
- Fat
- 17 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu160 g
- Miso16 g
- Cucumber120 g
- Sesame seeds4 g
- Rice vinegar10 ml
Contains: soy, sesame
In season: June – September
Method
- Drain the tofu, pat it well dry with kitchen paper and cut it into slices about 1 cm thick.
- In a small bowl loosen the miso with the rice vinegar and a teaspoon of water, stirring until smooth.
- Wash the cucumber, trim it and slice it into thin rounds.
- Brush the tofu slices with the miso paste on both sides.
- Cook them in a non-stick frying pan over medium heat for 2 minutes per side, until a caramelised crust forms; miso burns quickly, so don't turn the heat up.
- Serve the tofu with the cucumber and sprinkle with the sesame seeds.
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