skish

Msabbaha: warm chickpeas with tahini, lemon and pitta

Warm hummus with whole chickpeas, vegan and filling.

  • 15 min
  • 1 serving
  • Vegan
  • Middle Eastern cuisine
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Msabbaha: warm chickpeas with tahini, lemon and pitta

Per serving

Calories
462 kcal
Protein
19.2 g
Carbohydrates
62.9 g
Fat
17 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cooked chickpeas150 g
  • Tahini15 g
  • Lemon juiceto taste
  • Garlic0.5 clove
  • Cumin1 pinch
  • Extra virgin olive oil1 teaspoon
  • Parsley3 g
  • Whole wheat pita0.5
  • Paprika1 pinch
  • Saltto taste

Contains: gluten, sesame,

Method

  1. Drain the chickpeas, keeping some of their liquid, and put them in a small pan with a few spoonfuls of that liquid and the cumin; warm over a medium-low heat for 5 minutes, until hot and soft.
  2. Meanwhile, in a small bowl mix the tahini with the lemon juice, grated garlic, a pinch of salt and a splash of water, adding it little by little, until the sauce is smooth and creamy: it thickens at first, then loosens.
  3. Crush half the chickpeas with a fork right in the pan, stir in the sauce, then fold in the whole chickpeas.
  4. Warm the pitta in a dry frying pan for 1 minute per side and chop the parsley.
  5. Spoon the msabbaha into a shallow bowl, drizzle with the oil and finish with the paprika and parsley; serve with the pitta.

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