Msabbaha: warm chickpeas with tahini, lemon and pitta
Warm hummus with whole chickpeas, vegan and filling.
Open in the appPer serving
- Calories
- 462 kcal
- Protein
- 19.2 g
- Carbohydrates
- 62.9 g
- Fat
- 17 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked chickpeas150 g
- Tahini15 g
- Lemon juiceto taste
- Garlic0.5 clove
- Cumin1 pinch
- Extra virgin olive oil1 teaspoon
- Parsley3 g
- Whole wheat pita0.5
- Paprika1 pinch
- Saltto taste
Contains: gluten, sesame,
Method
- Drain the chickpeas, keeping some of their liquid, and put them in a small pan with a few spoonfuls of that liquid and the cumin; warm over a medium-low heat for 5 minutes, until hot and soft.
- Meanwhile, in a small bowl mix the tahini with the lemon juice, grated garlic, a pinch of salt and a splash of water, adding it little by little, until the sauce is smooth and creamy: it thickens at first, then loosens.
- Crush half the chickpeas with a fork right in the pan, stir in the sauce, then fold in the whole chickpeas.
- Warm the pitta in a dry frying pan for 1 minute per side and chop the parsley.
- Spoon the msabbaha into a shallow bowl, drizzle with the oil and finish with the paprika and parsley; serve with the pitta.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.