Multigrain roast beef sandwich with red onion and pickles

Ingredients

For 1 serving

• Multigrain bread80 g
• Roast beef90 g
• Red onion20 g
• Pickled gherkins30 g
• Nonfat Greek yogurt30 g
• Mustard1 teaspoon
• Lettuce30 g
• Black pepperto taste

Contains: gluten, lactose, mustard,

Method

1. In a small bowl mix the Greek yoghurt with the mustard and a grind of black pepper.
2. Peel the red onion and cut it into very thin rings; drain the gherkins and slice them lengthways; wash and dry the lettuce.
3. Cut the multigrain bread in half and spread the sauce on both cut sides.
4. Fill it with the lettuce, roast beef, onion and gherkins and close it, pressing lightly.