Moong dal with spinach, tomato and ginger
A warm, spiced mung bean dal, a classic Indian breakfast.
Open in the appPer serving
- Calories
- 359 kcal
- Protein
- 24.3 g
- Carbohydrates
- 59.8 g
- Fat
- 5.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Mung beans70 g
- Spinach200 g
- Tomatoes1
- Ginger5 g
- Turmeric1 teaspoon
- Cumin1 teaspoon
- Sunflower oil3 g
- Cilantroto taste
- Saltto taste
Method
- Put the mung beans in a sieve and rinse them under cold water until it runs clear.
- Put them in a saucepan with the turmeric and about five times their volume of water, bring to the boil over high heat and skim off the foam; lower the heat and simmer, partly covered, for 25–30 minutes, until creamy and falling apart. Season with salt at the end.
- Meanwhile, peel and grate the ginger, chop the tomato and wash the spinach.
- Heat the oil in a small pan over medium heat, toast the cumin for 30 seconds until it sizzles and smells fragrant, add the ginger for a minute and then the tomato; cook for 3 minutes, until it softens.
- Pour this tempering into the dal, add the spinach and stir for 2 minutes, until wilted.
- Serve the dal hot with chopped fresh coriander.
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