Per serving
- Calories
- 412 kcal
- Protein
- 28.4 g
- Carbohydrates
- 52.3 g
- Fat
- 12.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Miso1 tablespoon
- Tofu120 g
- Wakame seaweed2 g
- Bok choy80 g
- Spring onions1
- Sushi rice50 g
- Shiitake mushrooms30 g
Contains: soy,
Method
- Rinse the sushi rice under cold water until it runs almost clear; put it in a small pan with about one and a half times its weight in water, bring to the boil, turn the heat to minimum, cover and cook for 12 minutes without lifting the lid, until the water is absorbed; turn off and let it rest covered.
- Meanwhile soak the wakame in a small bowl of cold water for 5 minutes, until rehydrated, then squeeze it out.
- Wipe the shiitake mushrooms with damp paper, remove the stems and slice them; wash the pak choi and cut it into strips; cut the tofu into 1–2 cm cubes.
- In another small pan bring a generous bowlful of water to the boil, add the shiitake and pak choi and cook for 3 minutes over medium heat, until the pak choi is tender.
- Turn off the heat and add the tofu and wakame; dissolve the miso in a small ladle of the hot broth and stir it into the pan: from now on the soup must not boil, or the miso loses its aroma.
- Trim and thinly slice the spring onion; serve the soup topped with the spring onion and the rice in a small bowl on the side.
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