Mung bean pesarattu with ginger and spinach
Andhra Pradesh's protein-rich crêpes, made only from blended legumes.
Open in the appPer serving
- Calories
- 296 kcal
- Protein
- 18.8 g
- Carbohydrates
- 51.5 g
- Fat
- 3.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Mung beans65 g
- Ginger5 g
- Spinach60 g
- Red onion30 g
- Cilantro3 g
- Chili pepperto taste
- Sunflower oil2 g
- Tomatoes1
- Cumin1 pinch
- Saltto taste
Method
- The night before (or at least 6 hours ahead) rinse the mung beans, cover generously with cold water and leave to soak; drain them when you're ready.
- Wash the spinach, peel the ginger and roughly chop both; blend the beans with the ginger, spinach, chilli, cumin, a pinch of salt and a little water at a time until you have a smooth, runny batter like crêpe batter.
- Peel and finely chop the red onion; wash and dice the tomato, wash and chop the fresh coriander.
- Heat a non-stick frying pan over a medium heat and grease it with half the sunflower oil; pour in half the batter and quickly spread it into a thin round with the back of a ladle, then scatter over half the onion.
- Cook for 3 minutes, until the underside is golden and the edges lift, flip and cook for another 3 minutes; repeat with the remaining oil, batter and onion.
- Serve the pesarattu hot with the diced tomato and the coriander.
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