skish

Moroccan bissara fava bean soup with cumin and paprika

A thick fava bean purée soup, a Moroccan street breakfast.

  • 35 min
  • 1 serving
  • Vegan
  • North African cuisine
Open in the app
Moroccan bissara fava bean soup with cumin and paprika

Per serving

Calories
337 kcal
Protein
22.9 g
Carbohydrates
50.7 g
Fat
6.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Dried fava beans75 g
  • Garlic2 cloves
  • Cumin1 teaspoon
  • Paprika1 teaspoon
  • Extra virgin olive oil1 teaspoon
  • Lemon juiceto taste
  • Spinach80 g
  • Saltto taste

Method

  1. The evening before, put the dried split broad beans to soak in plenty of cold water.
  2. Drain and rinse the beans and put them in a pan with the peeled garlic cloves and enough fresh water to cover them by three fingers. Bring to the boil, skim off the foam and simmer over medium-low heat for 30 minutes, until they fall apart when pressed with a spoon.
  3. Blend the beans with their cooking liquid, the cumin, salt and lemon juice, adding a little hot water if needed, to a thick, smooth cream.
  4. Return the soup to the pan, add the washed, roughly chopped spinach and heat over low heat for 2 minutes, until wilted.
  5. Ladle the bissara into bowls and serve with a dusting of paprika and a drizzle of extra virgin olive oil.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.