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Mushroom and mustard tempeh with celeriac mash

Tempeh and mushrooms in mustard sauce on a smooth, light mash.

  • 35 min
  • 1 serving
  • Vegetarian
  • Central European cuisine
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Mushroom and mustard tempeh with celeriac mash

Per serving

Calories
502 kcal
Protein
34.6 g
Carbohydrates
47.6 g
Fat
23.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tempeh120 g
  • Button mushrooms150 g
  • Mustard1 teaspoon
  • Thyme2 g
  • Extra virgin olive oil2 teaspoons
  • Celeriac150 g
  • Potatoes100 g
  • Reduced-fat milk30 ml
  • Saltto taste

Contains: lactose, soy, celery, mustard,

In season: October – March

Method

  1. Peel the celeriac and potatoes and cut them into 2 cm cubes; put them in a pan covered with cold salted water, bring to the boil and cook for 18 minutes, until they break apart with a fork.
  2. Meanwhile cut the tempeh into slices about 1 cm thick; clean the button mushrooms with a damp cloth and slice them.
  3. Heat the extra virgin olive oil in a pan over medium heat and brown the tempeh for 3 minutes per side, until golden.
  4. Add the mushrooms and thyme leaves and cook for 6 minutes, stirring, until the mushrooms are golden and their liquid has evaporated; season with salt.
  5. Stir in the mustard and a splash of water for 1 minute, until a creamy sauce forms and coats the tempeh and mushrooms.
  6. Warm the milk, drain the celeriac and potatoes and mash them with the hot milk and a pinch of salt until smooth; serve the tempeh and mushrooms on the mash.

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