Mushroom and mustard tempeh with celeriac mash
Tempeh and mushrooms in mustard sauce on a smooth, light mash.
Open in the appPer serving
- Calories
- 502 kcal
- Protein
- 34.6 g
- Carbohydrates
- 47.6 g
- Fat
- 23.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tempeh120 g
- Button mushrooms150 g
- Mustard1 teaspoon
- Thyme2 g
- Extra virgin olive oil2 teaspoons
- Celeriac150 g
- Potatoes100 g
- Reduced-fat milk30 ml
- Saltto taste
Contains: lactose, soy, celery, mustard,
In season: October – March
Method
- Peel the celeriac and potatoes and cut them into 2 cm cubes; put them in a pan covered with cold salted water, bring to the boil and cook for 18 minutes, until they break apart with a fork.
- Meanwhile cut the tempeh into slices about 1 cm thick; clean the button mushrooms with a damp cloth and slice them.
- Heat the extra virgin olive oil in a pan over medium heat and brown the tempeh for 3 minutes per side, until golden.
- Add the mushrooms and thyme leaves and cook for 6 minutes, stirring, until the mushrooms are golden and their liquid has evaporated; season with salt.
- Stir in the mustard and a splash of water for 1 minute, until a creamy sauce forms and coats the tempeh and mushrooms.
- Warm the milk, drain the celeriac and potatoes and mash them with the hot milk and a pinch of salt until smooth; serve the tempeh and mushrooms on the mash.
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