Mushroom and herb omelette with salad and multigrain bread
A soft omelette filled with sautéed button mushrooms.
Open in the appPer serving
- Calories
- 514 kcal
- Protein
- 37.2 g
- Carbohydrates
- 35.2 g
- Fat
- 25.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Egg whites2
- Button mushrooms150 g
- Parsley5 g
- Garlic1 clove
- Grana Padano10 g
- Mixed salad greens80 g
- Multigrain bread60 g
- Extra virgin olive oil10 g
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose, eggs,
Method
- Wipe the button mushrooms with a damp cloth, trim the earthy end of the stalks and slice them thinly; chop the parsley.
- Heat half the oil in a frying pan over medium-high heat with the crushed garlic, add the mushrooms and sauté for 6 minutes, stirring, until they have released their liquid and turned golden. Salt them, add the parsley and remove the garlic.
- In a bowl beat the eggs and egg whites with the grated Grana Padano, salt and pepper until frothy.
- Heat a non-stick frying pan of about 22 cm over medium heat with a film of oil, pour in the eggs and cook for 3–4 minutes, drawing the edges towards the centre with a spatula in the first few seconds, until the base is set and the top still soft.
- Spread the mushrooms over half the omelette, fold it into a half-moon and cook for another 30 seconds, until the filling is hot.
- Wash and dry the mixed salad, dress it with the remaining oil and a pinch of salt and serve with the omelette and the multigrain bread.
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