Minty beef kofta bites with Greek yogurt

Ingredients

For 1 serving

• Lean ground beef175 g
• Onion25 g
• Mint8 g
• Cumin2.5 pinches
• Nonfat Greek yogurt100 g
• Saltto taste

Contains: lactose,

Method

1. Heat the oven to 200 °C (conventional). Peel and finely grate the onion, then squeeze it lightly; wash and chop the mint.
2. Mix the lean minced beef with the onion, half the mint, the cumin and the salt, working it with your hands for a minute until firm and sticky.
3. With wet hands shape 5 elongated koftas and place them on a lined baking tray.
4. Bake for 12 minutes, until browned outside and no longer pink inside when you break one open.
5. Meanwhile season the Greek yoghurt with the remaining mint and a pinch of salt; serve it with the hot koftas.