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Miso and sesame baked tofu

Savoury and deep, with the umami of miso.

  • 25 min
  • 1 serving
  • Vegan
  • Japanese cuisine
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Miso and sesame baked tofu

Per serving

Calories
305 kcal
Protein
32.6 g
Carbohydrates
8.9 g
Fat
18.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tofu175 g
  • Miso2 teaspoons
  • Rice vinegar2 teaspoons
  • Sesame seeds5 g

Contains: soy, sesame

Method

  1. In a small bowl, dissolve the miso in the rice vinegar and a spoonful of water, stirring until the marinade is smooth and lump-free.
  2. Drain the tofu, wrap it in kitchen paper and press it to remove as much water as possible; cut it into slices about 1 cm thick.
  3. Lay the slices on a plate, brush them well on both sides with the marinade and leave to soak up the flavour for 15 minutes; meanwhile heat a conventional oven to 200 °C and line a baking tray with baking paper.
  4. Move the slices to the tray, spoon over any leftover marinade and sprinkle with the sesame seeds.
  5. Bake for 18 minutes, until the edges are golden and the sesame is toasted; serve hot.

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