Per serving
- Calories
- 305 kcal
- Protein
- 32.6 g
- Carbohydrates
- 8.9 g
- Fat
- 18.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu175 g
- Miso2 teaspoons
- Rice vinegar2 teaspoons
- Sesame seeds5 g
Contains: soy, sesame
Method
- In a small bowl, dissolve the miso in the rice vinegar and a spoonful of water, stirring until the marinade is smooth and lump-free.
- Drain the tofu, wrap it in kitchen paper and press it to remove as much water as possible; cut it into slices about 1 cm thick.
- Lay the slices on a plate, brush them well on both sides with the marinade and leave to soak up the flavour for 15 minutes; meanwhile heat a conventional oven to 200 °C and line a baking tray with baking paper.
- Move the slices to the tray, spoon over any leftover marinade and sprinkle with the sesame seeds.
- Bake for 18 minutes, until the edges are golden and the sesame is toasted; serve hot.
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