Mains for lunch and dinner
Pasta, mains and one-dish meals with calories and macronutrients per serving. 4147 recipes.
Abruzzo cheese and egg balls in tomato sauce
564 kcal per serving · 35 min
Adzuki bean bowl with brown rice, pumpkin and sesame
502 kcal per serving · 45 min
Aeolian-style chickpea pasta
419 kcal per serving · 15 min
Agedashi tofu with sesame spinach and rice
701 kcal per serving · 30 min
Agretti frittata
346 kcal per serving · 15 min
Alaska pollock stew with pumpkin, potatoes and rosemary
430 kcal per serving · 35 min
Albóndigas in tomato sauce with rice and green beans
632 kcal per serving · 40 min
Alentejo açorda with cod and egg
451 kcal per serving · 25 min
Almond chicken with celery and carrots
631 kcal per serving · 25 min
Almond-crusted baked trout with green beans and potatoes
562 kcal per serving · 35 min
Almond-crusted chicken with green beans and rice
601 kcal per serving · 35 min
Almond-crusted hake with green beans and potatoes
476 kcal per serving · 30 min
Almond-crusted perch with sautéed cavolo nero
529 kcal per serving · 30 min
Aloo gobi with chickpeas and basmati rice
579 kcal per serving · 35 min
Aloo gobi with chickpeas and homemade wholewheat roti
558 kcal per serving · 40 min
Amalfi lemon tagliolini
462 kcal per serving · 15 min
Amaranth bowl with roasted peppers, chickpeas and goat's cheese
609 kcal per serving · 40 min
Amaranth with mushrooms and rosemary turkey
519 kcal per serving · 35 min
Amberjack en papillote with artichokes and potatoes
484 kcal per serving · 40 min
Amberjack steaks with fresh tomato and basil and potatoes
536 kcal per serving · 30 min
Amberjack with braised red onions, oregano and roast potatoes
527 kcal per serving · 40 min
Anchovy and potato tiella with pecorino
570 kcal per serving · 45 min
Anchovy and spring onion frittata with salad
430 kcal per serving · 20 min
Anchovy gratin with farro and tomato salad
639 kcal per serving · 35 min
Ancona-style fish brodetto with polenta
548 kcal per serving · 55 min
Anda bhurji, Indian spiced eggs with wholemeal pita
501 kcal per serving · 15 min
Anda curry, boiled eggs in tomato-onion gravy
544 kcal per serving · 30 min
Andalusian chickpea and spinach potaje with cumin
590 kcal per serving · 35 min
Andalusian gazpacho with boiled egg, tuna and croutons
410 kcal per serving · 20 min
Andean locro with pumpkin, corn and cannellini
542 kcal per serving · 45 min
Andean quinoa bowl with broad beans, corn and queso fresco
577 kcal per serving · 25 min
Andean quinoa soup with squash, broad beans and coriander
603 kcal per serving · 55 min
Aosta Valley bean and savoy cabbage soup
596 kcal per serving · 45 min
Aosta Valley fonduta with potatoes, broccoli and bread
514 kcal per serving · 30 min
Aosta Valley gnocchi with melted fontina
492 kcal per serving · 20 min
Aosta Valley polenta concia with lemon broccoli
452 kcal per serving · 35 min
Aosta Valley veal chop with spinach and potatoes
635 kcal per serving · 35 min
Apple, celery and walnut risotto
630 kcal per serving · 30 min
Apulian cialledda with boiled eggs and tomatoes
505 kcal per serving · 15 min
Apulian fava bean purée with chicory
494 kcal per serving · 90 min
Apulian fava beans and chicory with tempeh
541 kcal per serving · 60 min
Apulian pancotto with rocket, potatoes and egg
477 kcal per serving · 30 min
Apulian pasta alla crudaiola
499 kcal per serving · 15 min
Apulian stuffed aubergines with pecorino
529 kcal per serving · 50 min
Apulian-style octopus stewed with potatoes and tomato
458 kcal per serving · 70 min
Apulian-style sea bream with potatoes, onion and pecorino
576 kcal per serving · 50 min
Arakas latheros: braised peas with potatoes, carrots and dill
611 kcal per serving · 40 min
Arepa reina pepiada with chicken, avocado and yogurt
540 kcal per serving · 35 min