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Almond-crusted hake with green beans and potatoes

Hake with a crunchy chopped almond crust, with green beans and potatoes.

  • 30 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Almond-crusted hake with green beans and potatoes

Per serving

Calories
476 kcal
Protein
42.4 g
Carbohydrates
43.8 g
Fat
16.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Hake180 g
  • Almonds15 g
  • Green beans150 g
  • Potatoes150 g
  • Extra virgin olive oil6 g
  • Lemon0.5
  • Saltto taste

Contains: nuts, fish

In season: June – September

Method

  1. Heat a conventional oven to 200 °C and bring a pan of water to the boil.
  2. Peel the potatoes and cut them into roughly 1.5 cm cubes; top the green beans and halve them. Salt the water and boil them together for 12 minutes, until the potatoes are tender; drain.
  3. Meanwhile finely chop the almonds by knife or by pulsing in a blender, until you have fine crumbs.
  4. Pat the hake dry, salt it and place it on a lined baking tray; press the almond crumbs onto the top in an even layer.
  5. Bake for 10–12 minutes, until the crust is golden and the fish is opaque white and flaking.
  6. Dress the vegetables with the oil, lemon juice and a pinch of salt and serve with the hake.

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