Almond-crusted hake with green beans and potatoes
Hake with a crunchy chopped almond crust, with green beans and potatoes.
Open in the appPer serving
- Calories
- 476 kcal
- Protein
- 42.4 g
- Carbohydrates
- 43.8 g
- Fat
- 16.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Hake180 g
- Almonds15 g
- Green beans150 g
- Potatoes150 g
- Extra virgin olive oil6 g
- Lemon0.5
- Saltto taste
Contains: nuts, fish
In season: June – September
Method
- Heat a conventional oven to 200 °C and bring a pan of water to the boil.
- Peel the potatoes and cut them into roughly 1.5 cm cubes; top the green beans and halve them. Salt the water and boil them together for 12 minutes, until the potatoes are tender; drain.
- Meanwhile finely chop the almonds by knife or by pulsing in a blender, until you have fine crumbs.
- Pat the hake dry, salt it and place it on a lined baking tray; press the almond crumbs onto the top in an even layer.
- Bake for 10–12 minutes, until the crust is golden and the fish is opaque white and flaking.
- Dress the vegetables with the oil, lemon juice and a pinch of salt and serve with the hake.
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