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Aloo gobi with chickpeas and basmati rice

Turmeric-spiced potatoes and cauliflower, boosted with chickpeas.

  • 35 min
  • 1 serving
  • Vegan
  • Indian cuisine
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Aloo gobi with chickpeas and basmati rice

Per serving

Calories
579 kcal
Protein
22.1 g
Carbohydrates
106.7 g
Fat
9.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cauliflower200 g
  • Potatoes100 g
  • Cooked chickpeas120 g
  • Basmati rice40 g
  • Onion40 g
  • Tomatoes1
  • Ginger5 g
  • Turmeric1 teaspoon
  • Cumin1 pinch
  • Garam masala1 teaspoon
  • Sunflower oil1 teaspoon
  • Cilantro3 g
  • Saltto taste

In season: October – March

Method

  1. Peel and chop the onion and ginger; peel the potatoes and cut them into roughly 2 cm cubes; break the cauliflower into small florets and wash them; wash and chop the tomato.
  2. In a large frying pan with a lid heat the sunflower oil over a medium heat and fry the onion, ginger and cumin for 3 minutes, until the onion softens; add the turmeric and garam masala and stir for a few seconds until fragrant.
  3. Add the potatoes, cauliflower, tomato, a pinch of salt and a splash of water; stir well, cover and cook for 15 minutes over a medium-low heat, stirring now and then, until the potatoes are tender when pierced.
  4. Meanwhile bring a small pan of water to the boil, salt it and cook the rinsed basmati rice for 12 minutes, until tender; drain.
  5. Add the rinsed cooked chickpeas to the pan and cook uncovered for another 5 minutes, until the liquid has dried up and the vegetables take on a little colour.
  6. Wash and chop the fresh coriander and serve the aloo gobi with the rice and the coriander.

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