Aloo gobi with chickpeas and basmati rice
Turmeric-spiced potatoes and cauliflower, boosted with chickpeas.
Open in the appPer serving
- Calories
- 579 kcal
- Protein
- 22.1 g
- Carbohydrates
- 106.7 g
- Fat
- 9.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cauliflower200 g
- Potatoes100 g
- Cooked chickpeas120 g
- Basmati rice40 g
- Onion40 g
- Tomatoes1
- Ginger5 g
- Turmeric1 teaspoon
- Cumin1 pinch
- Garam masala1 teaspoon
- Sunflower oil1 teaspoon
- Cilantro3 g
- Saltto taste
In season: October – March
Method
- Peel and chop the onion and ginger; peel the potatoes and cut them into roughly 2 cm cubes; break the cauliflower into small florets and wash them; wash and chop the tomato.
- In a large frying pan with a lid heat the sunflower oil over a medium heat and fry the onion, ginger and cumin for 3 minutes, until the onion softens; add the turmeric and garam masala and stir for a few seconds until fragrant.
- Add the potatoes, cauliflower, tomato, a pinch of salt and a splash of water; stir well, cover and cook for 15 minutes over a medium-low heat, stirring now and then, until the potatoes are tender when pierced.
- Meanwhile bring a small pan of water to the boil, salt it and cook the rinsed basmati rice for 12 minutes, until tender; drain.
- Add the rinsed cooked chickpeas to the pan and cook uncovered for another 5 minutes, until the liquid has dried up and the vegetables take on a little colour.
- Wash and chop the fresh coriander and serve the aloo gobi with the rice and the coriander.
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