Apulian cialledda with boiled eggs and tomatoes
The bread salad of Apulian peasant tradition, enriched with eggs.
Open in the appPer serving
- Calories
- 505 kcal
- Protein
- 21.3 g
- Carbohydrates
- 57.8 g
- Fat
- 22.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Bread70 g
- Eggs2
- Tomatoes200 g
- Cucumber100 g
- Red onion30 g
- Black olives6
- Dried oreganoto taste
- Basil4 g
- Extra virgin olive oil10 g
- Saltto taste
Contains: gluten, eggs,
In season: June – September
Method
- Bring a small pan of water to the boil, lower in the eggs with a spoon and cook them for 8 minutes until hard-boiled; cool them in cold water and peel.
- Meanwhile, tear the stale bread into pieces, soak it in cold water with a pinch of salt for a couple of minutes until softened, then squeeze it firmly and crumble it into a bowl.
- Wash the tomatoes and cucumber and cut them into roughly 2 cm pieces; thinly slice the red onion.
- Add the vegetables to the bread with the black olives, oregano, torn basil, the oil and a pinch of salt and mix well.
- Leave to rest for 10 minutes so the bread soaks up the tomato juices, then top with the eggs cut into wedges.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.