Apulian-style sea bream with potatoes, onion and pecorino
The traditional Apulian bake with layers of potato and fish.
Open in the appPer serving
- Calories
- 576 kcal
- Protein
- 50.7 g
- Carbohydrates
- 50.3 g
- Fat
- 18.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Sea bream200 g
- Potatoes200 g
- Onion50 g
- Pecorino10 g
- Breadcrumbs10 g
- Parsley5 g
- Cherry tomatoes80 g
- Extra virgin olive oil12 g
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose, fish,
Method
- Preheat a conventional oven to 200 °C. Peel the potatoes and slice them thinly, about 3 mm; peel and thinly slice the onion; wash and halve the cherry tomatoes.
- Chop the parsley and mix it with the breadcrumbs and grated pecorino. Rinse the sea bream (fillets or a whole cleaned fish), pat dry and salt it.
- Grease a baking dish with a little of the oil and make a layer with half the potatoes and onion; season with salt and pepper and sprinkle with a third of the crumb.
- Lay the bream on top, cover with the remaining potatoes and onion and the tomatoes; sprinkle with the rest of the crumb, salt and pepper.
- Drizzle with the remaining oil and pour a splash of water down the side, so the potatoes cook without drying out.
- Bake for 35 minutes, until the potatoes are tender and the top is golden and crisp. Leave to rest for 5 minutes before serving.
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