Apulian fava beans and chicory with tempeh
Apulia's fave e cicorie with an extra protein boost.
Open in the appPer serving
- Calories
- 541 kcal
- Protein
- 35.9 g
- Carbohydrates
- 54.5 g
- Fat
- 23.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Dried fava beans60 g
- Tempeh80 g
- Chicory greens200 g
- Garlic1 clove
- Chili pepper0.3
- Extra virgin olive oil1 tablespoon
- Onion30 g
- Saltto taste
Contains: soy,
In season: November – March
Method
- Rinse the dried split broad beans and put them in a pot with the chopped onion and cold water to cover by about three fingers; bring to the boil, skim and simmer over low heat for 45 minutes, stirring often, until they collapse. Add hot water if they get too dry.
- In the last 15 minutes bring a pot of salted water to the boil and cook the washed, trimmed chicory for 6 minutes, until the stalks are tender; drain and squeeze it.
- Meanwhile thinly slice the tempeh. Heat half the oil in a pan over medium-high heat and brown it for 2–3 minutes per side, until golden.
- Add the crushed garlic, chilli and roughly chopped chicory to the pan and sauté for 3 minutes over medium heat, until the chicory has taken on the flavours.
- Mash the broad beans with a wooden spoon or whisk into a smooth purée and salt it.
- Serve the broad bean purée with the chicory and tempeh alongside and a drizzle of the remaining raw oil.
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