Anda bhurji, Indian spiced eggs with wholemeal pita
Scrambled eggs with tomato, onion and spices, quick and full of flavour.
Open in the appPer serving
- Calories
- 501 kcal
- Protein
- 26.6 g
- Carbohydrates
- 45.6 g
- Fat
- 24.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs3
- Onion50 g
- Tomatoes100 g
- Turmericto taste
- Cayenne pepperto taste
- Cilantro5 g
- Sunflower oil2 teaspoons
- Whole wheat pita1
- Saltto taste
Contains: gluten, eggs,
Method
- Peel the onion and chop it finely; wash the tomatoes and cut them into small cubes; chop the fresh coriander.
- Heat the sunflower oil in a frying pan over medium heat and fry the onion for 4 minutes, until soft and just golden.
- Add the tomato, turmeric and chilli powder and cook for 3 minutes, stirring, until the tomato softens.
- Beat the eggs with a pinch of salt, pour them into the pan, lower the heat and stir constantly for 2–3 minutes, until set but still soft.
- Meanwhile warm the wholemeal pitta in a dry pan for 30 seconds per side; finish the eggs with the coriander and serve with the pitta.
This recipe, sized for you
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