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Anda bhurji, Indian spiced eggs with wholemeal pita

Scrambled eggs with tomato, onion and spices, quick and full of flavour.

  • 15 min
  • 1 serving
  • Vegetarian
  • Indian cuisine
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Anda bhurji, Indian spiced eggs with wholemeal pita

Per serving

Calories
501 kcal
Protein
26.6 g
Carbohydrates
45.6 g
Fat
24.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggs3
  • Onion50 g
  • Tomatoes100 g
  • Turmericto taste
  • Cayenne pepperto taste
  • Cilantro5 g
  • Sunflower oil2 teaspoons
  • Whole wheat pita1
  • Saltto taste

Contains: gluten, eggs,

Method

  1. Peel the onion and chop it finely; wash the tomatoes and cut them into small cubes; chop the fresh coriander.
  2. Heat the sunflower oil in a frying pan over medium heat and fry the onion for 4 minutes, until soft and just golden.
  3. Add the tomato, turmeric and chilli powder and cook for 3 minutes, stirring, until the tomato softens.
  4. Beat the eggs with a pinch of salt, pour them into the pan, lower the heat and stir constantly for 2–3 minutes, until set but still soft.
  5. Meanwhile warm the wholemeal pitta in a dry pan for 30 seconds per side; finish the eggs with the coriander and serve with the pitta.

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