Amberjack steaks with fresh tomato and basil and potatoes
Meaty fish with a raw summer sauce.
Open in the appPer serving
- Calories
- 536 kcal
- Protein
- 43.3 g
- Carbohydrates
- 43.9 g
- Fat
- 21 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Amberjack160 g
- Tomatoes200 g
- Basil6 g
- Garlic1 clove
- Potatoes200 g
- Extra virgin olive oil12 g
- Saltto taste
- Black pepperto taste
Contains: fish,
In season: June – September
Method
- Wash and peel the potatoes and cut them into chunks of about 3 cm; put them in cold water, bring to the boil, salt and cook for 15 minutes over medium heat, until tender to a fork. Drain.
- Meanwhile wash the tomatoes, remove the stalks and cut them into dice of about 1 cm; put them in a bowl with the torn basil, the peeled and crushed garlic, half the oil and a pinch of salt, and leave to marinate.
- Pat the amberjack steaks dry with kitchen paper and season with salt and pepper.
- Heat the remaining oil in a non-stick pan over medium-high heat and cook the amberjack for 3 minutes per side, until golden outside and opaque but still juicy in the centre.
- Remove the garlic from the tomatoes and serve the fish topped with the fresh tomato and its juices, with the potatoes alongside and a grind of black pepper.
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