Apulian-style octopus stewed with potatoes and tomato
Octopus slowly cooked in tomato with potatoes and bay leaf, Apulian style.
Open in the appPer serving
- Calories
- 458 kcal
- Protein
- 38.4 g
- Carbohydrates
- 47.6 g
- Fat
- 12.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Octopus220 g
- Potatoes200 g
- Canned peeled tomatoes150 g
- Onion0.3
- Extra virgin olive oil10 g
- Bay leavesto taste
- Saltto taste
Contains: shellfish,
Method
- Rinse the octopus under cold water, removing any sand from the suckers, and cut it into pieces of about 3 cm; finely chop the onion.
- In a saucepan heat the oil over medium heat and fry the onion for 4–5 minutes, until translucent.
- Add the octopus and cook for 5 minutes, stirring: it will release its liquid and turn deep purple.
- Add the peeled tomatoes crushed with a fork and the bay leaves, bring to the boil, cover and cook over low heat for 30 minutes, stirring now and then.
- Meanwhile peel the potatoes and cut them into roughly 2 cm cubes. Add them to the octopus with half a glass of water if the sauce is too thick, cover and cook for another 20 minutes, until the potatoes are tender and the octopus is easily pierced.
- Taste and only now add salt, as octopus is naturally salty; remove the bay leaves and serve.
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