Andean locro with pumpkin, corn and cannellini
The thick Andean stew, sweet with pumpkin and corn.
Open in the appPer serving
- Calories
- 542 kcal
- Protein
- 23 g
- Carbohydrates
- 92.7 g
- Fat
- 12.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pumpkin200 g
- Canned sweetcorn80 g
- Cooked cannellini beans150 g
- Potatoes100 g
- Onion40 g
- Bell peppers60 g
- Paprika1 teaspoon
- Cumin0.5 teaspoon
- Vegetable broth300 ml
- Spring onions20 g
- Extra virgin olive oil10 g
- Saltto taste
Contains: celery,
In season: September – December
Method
- Peel and deseed the pumpkin and cut it into roughly 2 cm cubes; peel the potatoes and cut them the same size; chop the onion and dice the deseeded peppers.
- Heat the extra virgin olive oil in a saucepan over medium heat and fry the onion and peppers with the paprika and cumin for 5 minutes, until soft and fragrant.
- Add the pumpkin and potatoes, pour in the vegetable stock, season with salt and bring to the boil; simmer over medium-low heat, half covered, for 25 minutes, stirring now and then, until the pumpkin starts to break down and thicken the stew.
- Meanwhile rinse and drain the sweetcorn and cannellini beans and thinly slice the spring onions.
- Add the sweetcorn and cannellini and cook for 10 more minutes, mashing a few pieces of pumpkin against the side, until the locro is thick and creamy; adjust the salt.
- Serve hot topped with the fresh spring onion.
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