Anda curry, boiled eggs in tomato-onion gravy
Boiled eggs in a spiced curry, simple and high in protein.
Open in the appPer serving
- Calories
- 544 kcal
- Protein
- 28.6 g
- Carbohydrates
- 62 g
- Fat
- 21.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs3
- Canned peeled tomatoes150 g
- Onion70 g
- Garlic1 clove
- Ginger5 g
- Garam masala1 teaspoon
- Cumin1 teaspoon
- Spinach100 g
- Basmati rice50 g
- Sunflower oil1 teaspoon
- Saltto taste
Contains: eggs,
Method
- Bring a small pan of water to the boil, lower in the eggs with a spoon and cook for 9 minutes; cool them in cold water, peel and make a few shallow cuts in each so they soak up the sauce.
- Meanwhile rinse the basmati rice and boil it in salted water for 10–12 minutes, until tender but separate; drain and keep covered. Finely chop the onion and garlic, grate the ginger and wash the spinach.
- Heat the sunflower oil in a frying pan over medium heat, toast the cumin for 30 seconds, then add the onion, garlic and ginger and fry for 5 minutes, until the onion is golden; stir in the garam masala for a few seconds.
- Add the peeled tomatoes, crushed with a fork, season with salt and simmer for 8 minutes over medium-low heat, until the sauce thickens.
- Add the spinach and eggs and cook for 4 minutes, turning the eggs in the sauce, until the spinach has wilted.
- Serve the curry with the rice.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.