Andean quinoa bowl with broad beans, corn and queso fresco
Quinoa, broad beans and corn as in the highlands, with fresh cheese and lime.
Open in the appPer serving
- Calories
- 577 kcal
- Protein
- 25.4 g
- Carbohydrates
- 71.3 g
- Fat
- 23 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Quinoa60 g
- Broad beans120 g
- Canned sweetcorn60 g
- Queso fresco40 g
- Tomatoes120 g
- Red onion25 g
- Chili pepper0.5
- Cilantro6 g
- Lime juice15 ml
- Extra virgin olive oil8 g
- Saltto taste
Contains: lactose,
In season: April – June
Method
- Rinse the quinoa in a sieve and cook it in salted boiling water for 15 minutes, until the grains show their little white tail; drain and let it cool slightly.
- Meanwhile blanch the podded broad beans in boiling water for 3 minutes, until tender, cool them in cold water and slip off their skins.
- Dice the tomatoes and finely chop the red onion, deseeded chilli and coriander; dress with the lime juice, oil and a pinch of salt.
- Cube the queso fresco, drain the sweetcorn and build the bowl with the quinoa, broad beans, corn, the salsa and the cheese.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.