Apulian stuffed aubergines with pecorino
Aubergine boats filled with bread, tomato and pecorino.
Open in the appPer serving
- Calories
- 529 kcal
- Protein
- 22.3 g
- Carbohydrates
- 55 g
- Fat
- 26.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggplant350 g
- Whole wheat bread2
- Cherry tomatoes120 g
- Pecorino20 g
- Eggs1
- Garlic1 clove
- Extra virgin olive oil1 tablespoon
- Basil4 g
- Saltto taste
Contains: gluten, lactose, eggs,
In season: June – September
Method
- Put a pan of water on to boil and preheat the oven to 190 °C (conventional). Wash the aubergine, halve it lengthways and scoop out the flesh with a spoon, leaving a shell about 1 cm thick; dice the flesh.
- When the water boils, salt it and blanch the shells for 4 minutes, until softened; drain them upside down on a tea towel.
- Heat half the oil in a frying pan over medium heat with the crushed garlic and cook the diced flesh for 6 minutes, until soft and golden; remove the garlic.
- Crumble the wholemeal bread; wash the cherry tomatoes and chop them. In a bowl mix the flesh, bread, tomatoes, egg, grated pecorino, torn basil and a pinch of salt.
- Fill the shells, arrange them in a baking dish and drizzle with the remaining oil.
- Bake at 190 °C for 30 minutes, until the top is golden and crisp and the skin cuts easily.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.